"Feels like     
your own     
private space."  

A La Carte Menu

If you prefer to pick and choose your treatments,
this menu is for you!

 

This section includes:

Body Scrubs,   Steam,   Sauna,   Table Massage,
Thai Massage, and the Rossiter Workout.

"My big problem with Kay's bodywork is deciding which kind to have! So I rotate them all: Thai, traditional table, and Rossiter. Magic hands, healing heart."

- Susan

The Dry Treatment Area

This treatment area offers both table massage and massage on the floor...with some fun add-on options. Take a look!

Massage On The Table:

  • One hour - 1.5 hours - 2 hours - 2.5 hours

    Your massage always includes the comfort of a warming neck pillow and a gentle foot wash with hot, wet towels.

    Then, you may select from a wide range of massage modalities I've refined and road-tested over two decades of clinical experience - including relaxing Hawaiian Lomi Lomi strokes, Swedish techniques, sports massage moves, stretches from Thai massage and other modalities, and fascial release work. I will collaborate with you to create a treatment that meets your exact specifications to accomplish your goals for the session.

    Table Massage Add-ons (no extra charge)
    Allow me to spoil you with:

    Barefoot Body Bliss
    Deep tissue massage with using my feet instead of my hands, Barefoot Body Bliss is best done with the client draped (during a table massage). This modality enables me to apply substantial pressure on the larger areas of the body (the back, the posterior legs, the glutes), softening the tissue and increasing circulation in preparation for more detailed work.

    Cupping
    My massage cups, made of silicone, can produce dramatic results. The skin is prepared with a light coating of oil, then the cups are applied with a manually created vacuum. The cups then partially fill with skin and superficial fascia, changing the fluid dynamics to increase the flow of blood and lymph creating a deep flush which softens the tissue, releases adhesions and speeds up the body's metabolic functions (removing toxic byproducts of cellular activities and delivering fresh nutrients). Particularly useful for back, shoulder and neck tension, the cups are somewhat intense but very focused tools.

    Hot Stones
    Working deep or light, I use hot stones, placing them on the back and on the belly, and using them in my hands to do warming strokes.

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Massage On The Floor (Thai Massage):

  • One hour - 1.5 hours - 2 hours - 2.5 hours - 3 hours

    Traditional Massage of Thailand is said to have originated over 2,500 years ago with the renowned physician Jivaka Kumar Bhaccha in India, who attended Sakyamuni, the historical Buddha, and the monks and nuns of the sangha, or community of his followers.

    The theoretical basis of Thai massage is the existence of the "energy body," which includes 72,000 "sen" or energy lines. Thai massage addresses the ten main sen with pressure on specific points along these lines. Using compressions and stretches, I release blockages to restore the free flow of your life energy.    View Photos >

    Thai massage takes place on a thick foam mat on the floor. You are dressed in comfortably loose, stretchy clothing. Using no oil or lotion, I facilitate the free flow of energy by using thumbs, elbows, feet and hands to stretch, compress, knead and soften your muscles, increasing the range of motion for your joints, while relaxing and refreshing you at the same time.

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The Rossiter Workout

An alternative, natural and effective way of getting your body out of pain.
  • 30 minutes - 45 minutes

    The Rossiter Workout is to get you out of pain - right now. You are fully clothed on a mat on the floor, and, as your Rossiter coach, I apply weight with my foot. You are actively involved in finding the pain and stretching the fascia until you are sweating and begging for mercy.

    • Knee pain
    • Low back pain and sciatica
    • Stiff necks
    • Sore shoulders
    • Achy feet and stiff knees
    • Hip pain
    • Arm, wrist and elbow pain
    • Carpal tunnel syndrome
    • Elbow tendonitis

    Developed for over 20 years by Richard Rossiter, a Rolfer, this workout is a superbly effective way to soften and lengthen the fascia, restoring balance to the body and movement to the joints while eliminating nagging, persistent pain. If you'd like more information, visit the Rossiter System website or we can talk about it when we set up your appointment.

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The Wet Treatment Area

This treatment area offers body scrubs, wraps, sauna and steam.

Body Scrubs

  • The scrub (typically 45 minutes including steam) makes a perfect prelude to a relaxing oil massage on a conventional table or to Thai massage in the dry room. For others, it is an end in itself.

    A gentle scrub with organic soap and scrubby gloves. This treatment unclogs pores and removes dirt, oil, and dead skin cells from the outermost layers of the skin to revealing the healthier, underlying layers. Your skin becomes soft, smooth and glowing.

    Before a scrub, plan on using the steam to loosen the skin and warm the body. After a quick shower you enter the wet room and lie on the scrub table. The exfoliating scrub is applied with massage in mind; in other words, with skilled hands that knead your muscles as they condition your skin.

    With your choice of organic soap scented with:
    Almond - Lavender - Rose - Lemongrass

    Body Scrub Add-Ons
    • Post-scrub Moisturizing Treatment
      (shea butter, 15 minutes)

    • Coconut Oil Hair Soak (20 minutes)
      A tradition from India to give your hair a lustrous glow, warm coconut oil is massaged into your hair and scalp and left to soak during your scrub. Shampoos out with your post-scrub shower, or you can leave it in.

    • Post-scrub Wrap (with optional Chocolate Masque)
      (20 minutes)
      Best nap ever! You're rubbed down with an organic shea butter and olive oil combo, wrapped in a dry cotton sheet, then a plastic sheet, then a wool blanket. You relax, sweat and moisturize. The optional masque is purely for fun.

Steam

  • Up to 30 minutes
  • Relax and breathe deep to moisturize your lungs in the steam enclosure/shower unit just big enough for two.

Sauna

  • 60 minutes highly recommended to maximize detox benefits
  • Here at Crow's Wing Spa you can experience the Healthmate Far Infrared sauna, the best available today. The far infrared rays penetrate about two inches into your body to stimulate sweating, increase circulation, warm joints and muscles, and give you a mild cardiovascular workout (caused by the effort to sweat), causing you to burn a surprising number of calories.

    The Healthmate Sauna fits either two persons seated, or one person lying down.

 

 

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The Rates

  • 30 minutes -$55
  • 45 minutes -$70
  • One hour - $90
  • 1.5 hours - $130
  • 2 hours - $165
  • 2.5 hours - $200
  • 3 hours - $240
  • That's right; these prices are for whichever treatment or combination of treatments you desire.

    Rossiter only

    • 30 minutes - $60
    • 45 minutes - $85

    Sauna only option

    • 60 minutes (includes shower) - $55
    • Two persons taking sauna together - $70

     

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    Client Quote

    "Whether it's Swedish, Deep Tissue or Thai massage, Kay's technique is flawless and her touch is magic. Her knowledge, experience and passion for her work are unsurpassed."

    - Joanna

      Kay Rynerson, Licensed Massage Therapist, Lic# MA 00003963, Registered Thai Therapist
    200 NW Bowdoin Place, Seattle, WA 98107 | 206.633.4718 | www.crowswing.com
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